Month: November 2017
Loss Weight

Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms of hemorrhoids can include pain, itching, and rectal bleeding. They can develop inside or outside of the anus and rectum, called internal and external hemorrhoids, respectively.

Hemorrhoids are an extremely common problem. An estimated 75 percent of Pakistanies experience them at some point. While they typically go away in a few weeks on their own, they can cause mild to severe discomfort. To make them more tolerable, you can use home remedies to treat them.

Preventing hemorrhoids

Lifestyle and dietary changes are the best way to prevent hemorrhoids. Eating lots of high-fiber foods (especially from plants) and drinking plenty of water are essential for their prevention, as they keep the digestive process moving correctly and prevent constipation. Exercising regularly and avoiding sitting for long periods of time can also help prevent hemorrhoids. The most effective way to avoid constipation is to go to the bathroom when you first feel the urge. Delaying a bowel movement allows the bowel to reabsorb water from the stool. This makes stool harder when you finally do go.

When to see your doctor

Hemorrhoids are typically easy to treat and clear up on their own. In very rare cases, the hemorrhoid could cause complications. Chronic blood loss from a hemorrhoid could cause anemia, which is a shortage of red blood cells. Internal hemorrhoids can also have their blood supply cut off, resulting in strangulated hemorrhoids, which can cause extreme pain.

If home treatments haven’t been effective after more than two weeks, make an appointment to see your doctor. Your primary care physician can diagnose and treat hemorrhoids. They can write prescriptions for medicated creams, ointments, and suppositories. If these treatments don’t work, they may recommend treatments like rubber band litigation or surgery to remove the hemorrhoids. You should also make an appointment to see your doctor right away if you notice rectal bleeding for the first time or if your rectal bleeding increases.

Herbals useful in treatment.

1. Witch hazel
2. Aloe vera
3. Warm bath with Epsom salt
4. Over-the-counter ointments
5. Herbal Wipes
6. Cold compresses
7. Stool softeners
8. Loose, cotton clothing
Salt Baths Health Benefits

Magnesium sulfate is the scientific name for Epsom salt, which looks like table salt. Epsom salt baths are popular for softening and exfoliating skin, relaxation, drawing impurities out of skin and relieving migraine and cold or flu symptoms. The magnesium and sulfates in Epsom salt are easily absorbed through the skin and may increase the magnesium levels in your body, reports Consult with your physician before taking Epsom salt baths if you are pregnant or have a medical condition.

Stress Relief and Relaxation

The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths, according to the Epsom Salt Council. The states that stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin. The magnesium in Epsom salt is absorbed through the skin and then binds with serotonin in the brain, helping you to relax.

Reduce Pain and Inflammation

Epsom salt baths help relieve muscle cramps, pain and inflammation due to the magnesium, reports the Epsom Salt Council. People with arthritis and sports injuries may find Epsom salt baths useful for reducing pain and swelling.

Flush Toxins

The Epsom Salt Council notes that the sulfates in Epsom salt help flush out toxins and draw impurities away from the skin. According to The Epsom Salt Council, you should soak in a warm bath with 2 cups Epsom salt for at least 12 minutes at a time for the greatest therapeutic benefits.

Softer Skin

Epsom salt baths naturally exfoliate and soften skin, points out the Epsom Salt Council. Epsom salt baths may lead to better skin circulation, making your skin healthier.

Migraine Headache Help

Epsom salt baths may give relief to those who suffer with migraine headaches. According to, Epsom salt baths ease and can prevent migraines.

Fight Colds and Flu

The Epsom Salt Council states that soaking in an Epsom salt bath it may spur vasodilatation, which increases white blood cell production, helping your body fight illness. This is especially useful for people who have colds or the flu, since Epsom salt also helps with aches and pains.

herbal bath jariboti

As the heat of summer transitions into cool autumn breezes, I find myself drawn to the coziness of being indoors. Just as plants draw their energy to the roots this time of year, allowing ourselves to go inward through self-care rituals can sustain us during the busy season of feasts and giving.

Water is an essential element for physical and emotional wellbeing. The sensuous comfort water provides connects us back to our bodies, and sometimes, this simple pleasure is the perfect medicine for whatever ails us.

As with preparing herbal teas to drink, extracting a plant’s constituents in water synergizes its healing properties and makes them more bioavailable to us. Submerging ourselves in this primal botanical elixir allows the body’s largest organ, our skin, to absorb the beneficial properties of herbs while also engaging the olfactory system through the power of fragrance.

Making your daily bath or shower an easy self-care practice with herbs can improve your health in many ways: –

-Relax tense muscles
-Open pores
-Encourage digestion
-Improve circulation
-Soften the skin
-Assist in natural detoxification
-Boost the immune system
-Promote restful sleep

All of this becomes especially important during the chilly months when colds hit, our diets change, and skin becomes dry. Using the healing properties of plants can elevate these processes. Depending on your specific needs and preferences, you can use different medicinal leaves, flowers, and oils to customize your herbal bath experience for relaxation, invigoration, or replenishment.

Freshly picked herbs look beautiful in the tub, but dried plant material is best for extracting minerals and aromatics. Lavender, chamomile, peppermint, and rosemary make wonderful bath herbs.

One of my favorite preparations to make is an herbal bath tea with rose petals and calendula flowers that I harvested and dried from the summer garden. I drape a drawstring mesh bag filled with the flower blend over my faucet and let hot water run through it. Once the tub is full, I toss the tied bag into the water and swish it around for a strong herbal infusion.

Another method is to make a large pot of tea with the herbal blend and then add it while hot to the tub before soaking.

Aloe Vera Gel For Hair Problems

Hair problems are common these days and mostly women are found looking for remedies related to hair fall, dandruff, dull and dry hair and much more. A plethora of hair care products are found in the market these days still going organic is something that allures the majority. Nature has bestowed us with a lot of useful ingredients that can do wonders for us. Aloe Vera is one of those. It can do a lot for your hair care issues and produces great outcomes if applied in the right manner. Following are some of the benefits of aloe Vera gel and how it helps in cooping up with your hair problems.

  • Endorse Healthy Hair Growth:

Aloe Vera gel can help stimulate new hair growth by aiding to the blood circulation in your scalp area. Increased blood flow can provide vitamins and minerals to your scalp thus promoting hair growth. It contains enzymes that help repair dead skin cells in your scalp region.

According to experts, our hair has major proteins called keratin. Aloe Vera gel has similar chemical composition that helps our hair to grow faster and provides elasticity. With improved elasticity there are less chances of breaking your hair thus improving your hair growth.

  • Put off Dandruff:

Aloe Vera gel has magical properties of fighting with fungal infection, hydrating your hair and scalp and balancing oiliness naturally. Dandruff causes dry skin, fungal infections, oily and irritated skin. With aloe Vera gel you can treat all these issues naturally.

  • Nurture and Condition the Hair and Scalp:

Aloe Vera Gel softens and moisturizes your hair and scalp. Unlike conventional chemically produced hair care products, aloe Vera does not leave any residue or greasy build-up. Regular application of aloe Vera gel helps restore shine and strength of your hair.

  • Maintains pH Balance of the Scalp:

When the pH balance of your hair is interrupted, it can lead to never-ending hair problems. Aloe Vera gel can help maintain the pH balance of your hair.

The pH of your scalp is 5.5, which makes it fall on the acidic side. A lot of the commercial hair products, especially shampoos, contain surfactants which can alter the pH of your scalp and hair because they are alkaline in nature. This can result in damaged and unmanageable hair. Aloe Vera helps restore your scalp’s pH balance, which promotes healthier and better hair.

  • Conditions Hair:

Aloe Vera can put even the best conditioners to shame. It is moisturizing in nature, and hence, strengthens your hair and adds shine to them. This is why; dull and damaged hair can get back to life with aloe Vera gel. You can use aloe Vera gel as a conditioner right after you shampoo, or even as a leave-in treatment. Aloe Vera contains enzymes that remove dead cells. It helps in cell regeneration, which helps repair your hair. It also infuses your hair with moisture, leaving it smooth and glossy.

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